How many calories in Chocolate gravy?

710 calories per cup (284 g.) Chocolate gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Chocolate gravy?

151.5 g. of carbs (50.5%DV) per cup (284 g.)

How much protein in Chocolate gravy?

8.7 g. of protein (17.4%DV) per cup (284 g.)

How much fiber in Chocolate gravy?

3.7 g. of fiber (14.8%DV) per cup (284 g.)

How much saturated fat in Chocolate gravy?

g. of saturated fat (%DV) per cup (284 g.)

How much fat in Chocolate gravy?

11.8 g. fat (18.1%DV) per cup (284 g.)

How much sodium in Chocolate gravy?

136.3 g. sodium (5.7%DV) per cup (284 g.)

Chocolate gravy Nutrition Information

Chocolate gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal). Chocolate gravy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).

Is there sugar in Chocolate gravy?

127.8 grams of sugar (426%DV) per cup (284 g.)

How much sugar in Chocolate gravy?

127.8 grams of sugar (426%DV) per cup (284 g.)

Chocolate gravy

Calories in 1 cup (284 g)

710 calories, 106.2 from fat

Carbs

151.5 g

Proteins

8.7 g

Fat

11.8 g

Sat. Fat

7.3 g

KEY FACTS

(learn about health benefits or risks)

Chocolate gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal).
Chocolate gravy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(4.9 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

51% Carbs

15% Fiber

18% Fat

36%

Saturated Fat

10% Cholesterol

6% Sodium

426%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

237 min

95 min

178 min

284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		710 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.1%
	Saturated Fat	7.3 g	36.3%
Cholesterol		31.2 mg	10.4%
Sodium		136.3 mg	5.7%
Total Carbohydrate		151.5 g	50.5%
	Dietary Fiber	3.7 g	14.8%
	Sugars (Added)	127.8 g	426%
Protein		8.7 g	17.4%

Vitamins
	Vitamin A	482.8 IU	9.7%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	10.4%
	Vitamin C	0 mg	0%
	Vitamin D	2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	201.6 mg	19.9%
	Copper (Cu)	0.4 mg	22%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	71 mg	17.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	394.8 mg	11.3%
	Phosphorus (P)	235.7 mg	23.6%
	Selenium (Se)	12.2 mcg	17.4%
	Zinc (Zn)	1.5 mg	9.8%

Chocolate gravy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts