Chocolate syrup, thin type
✓
Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
837 calories, 30.6 from fat
 
Carbs
195.3 g
 
Proteins
6.3 g
 
Fat
3.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate syrup, thin type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Chocolate syrup, thin type contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
65%
Carbs
31%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
480%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate syrup, thin type

Serving Size: cup (300g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 195.3 g 65.1%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 144 g 480%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 42 mg 3%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%