Dynasty Bead Molasses, 5.25 oz (Pack of 12)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 cup (328 g)
936.8 calories, 468.4 from fat
 
Carbs
249.8 g
 
Proteins
0 g
 
Fat
249.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Bead Molasses, 5.25 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Dynasty Bead Molasses, 5.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
83%
Carbs
0%
Fiber
384%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
754%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
312 min
125 min
234 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Bead Molasses, 5.25 oz (Pack of 12)

Serving Size: cup (328g)

* Amount Per Serving
Calories 936.8 cal
Calories from Fat 468.4 cal
% Daily Value
Total Fat 249.8 g 384.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 702.6 mg 29.3%
Total Carbohydrate 249.8 g 83.3%
Dietary Fiber 0 g 0%
Sugars (Added) 226.3 g 754.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 109.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 793.8 mg 198.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4801.9 mg 137.2%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 1 mg 6.3%