Grandma's Molasses, 12 oz (Pack of 12)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 cup (328 g)
1312.7 calories, 0 from fat
 
Carbs
350 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma's Molasses, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Grandma's Molasses, 12 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
117%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
995%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
438 min
175 min
328 min
525 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma's Molasses, 12 oz (Pack of 12)

Serving Size: cup (328g)

* Amount Per Serving
Calories 1312.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 437.6 mg 18.2%
Total Carbohydrate 350 g 116.7%
Dietary Fiber 0 g 0%
Sugars (Added) 298.5 g 994.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 109.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 793.8 mg 198.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2406.5 mg 68.8%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 1 mg 6.3%