Hauke Honey Maple Syrup, 12 oz (Pack of 12)

Cup315 g
Tablespoon20 g
Individual Packet59 g


Calories in 1 cup (315 g)
819 calories, 1.8 from fat
 
Carbs
211.2 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hauke Honey Maple Syrup, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Hauke Honey Maple Syrup, 12 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
70%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hauke Honey Maple Syrup, 12 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hauke Honey Maple Syrup, 12 oz (Pack of 12)

Serving Size: cup (315g)

* Amount Per Serving
Calories 819 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 37.8 mg 1.6%
Total Carbohydrate 211.2 g 70.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.8 mg 19.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 4.6 mg 30.9%