Heath Chocolate Flavored Shell Topping With Toffee Bits, 7 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
108.1 calories, 79.2 from fat
 
Carbs
8.8 g
 
Proteins
0.5 g
 
Fat
8.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heath Chocolate Flavored Shell Topping With Toffee Bits, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Heath Chocolate Flavored Shell Topping With Toffee Bits, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (157% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
14%
Fat
28%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heath Chocolate Flavored Shell Topping With Toffee Bits, 7 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 0 mg 0%
Sodium 20.6 mg 0.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.4 g 24.6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%