Honey
✓
Cup339 g
✓
Tbsp21 g
✓
Packet14 g

Calories in 1 cup (339 g)
1030.6 calories, 0 from fat
 
Carbs
279.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Honey contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
93%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey

Serving Size: cup (339g)

* Amount Per Serving
Calories 1030.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 279.3 g 93.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 5%