Icing, chocolate
✓
Cup275 g
✓
Tablespoon17 g

Calories in 1 cup (275 g)
1091.8 calories, 435.6 from fat
 
Carbs
173.8 g
 
Proteins
3 g
 
Fat
48.4 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Icing, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Icing, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
58%
Carbs
10%
Fiber
75%
Fat
76%
Saturated Fat
0%
Cholesterol
21%
Sodium
513%
Added Sugar

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273 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Icing, chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icing, chocolate

Serving Size: cup (275g)

* Amount Per Serving
Calories 1091.8 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.5%
Saturated Fat 15.2 g 76%
Cholesterol 0 mg 0%
Sodium 503.3 mg 21%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 154 g 513.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.8%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.3%