Icing, white
✓
Cup319 g
✓
Tablespoon19 g

Calories in 1 cup (319 g)
1333.4 calories, 466.2 from fat
 
Carbs
216.6 g
 
Proteins
0 g
 
Fat
51.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Icing, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Icing, white contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
72%
Carbs
0%
Fiber
80%
Fat
47%
Saturated Fat
0%
Cholesterol
25%
Sodium
649%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icing, white

Serving Size: cup (319g)

* Amount Per Serving
Calories 1333.4 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 9.5 g 47.4%
Cholesterol 0 mg 0%
Sodium 587 mg 24.5%
Total Carbohydrate 216.6 g 72.2%
Dietary Fiber 0 g 0%
Sugars (Added) 194.6 g 648.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.8%
 
Minerals
Calcium (Ca) 9.6 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%