IHOP at Home Lite Syrup, 24 fl oz
✓
Cup240 g
✓
Tablespoon15 g

Calories in 1 cup (240 g)
440.9 calories, 0 from fat
 
Carbs
108.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Lite Syrup, 24 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • IHOP at Home Lite Syrup, 24 fl oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
36%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
328%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
IHOP at Home Lite Syrup, 24 fl oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Lite Syrup, 24 fl oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 477 mg 19.9%
Total Carbohydrate 108.2 g 36.1%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 98.4 g 328%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0%