Kemps Fat Free Cookies & Cream Frozen Yogurt, 1.5 qt
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Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
837 calories, 30.6 from fat
 
Carbs
195.3 g
 
Proteins
6.3 g
 
Fat
3.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kemps Fat Free Cookies & Cream Frozen Yogurt, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Kemps Fat Free Cookies & Cream Frozen Yogurt, 1.5 qt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
65%
Carbs
31%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
480%
Added Sugar

BURN THOSE CALORIES

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279 min
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335 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kemps Fat Free Cookies & Cream Frozen Yogurt, 1.5 qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kemps Fat Free Cookies & Cream Frozen Yogurt, 1.5 qt

Serving Size: cup (300g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 195.3 g 65.1%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 144 g 480%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%