Kraft Peanut Butter light

✓

1 Tbsp

15 g

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• Kraft Peanut Butter light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (essential for healthy bones).
• Kraft Peanut Butter light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1.5 %/cal)

Medium Density (0.7 %/g)

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6% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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