Maple syrup (100% maple)
✓
Cup315 g
✓
Tablespoon20 g
✓
Individual Packet59 g

Calories in 1 cup (315 g)
819 calories, 1.8 from fat
 
Carbs
211.2 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple syrup (100% maple) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Maple syrup (100% maple) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
70%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
693%
Added Sugar

BURN THOSE CALORIES

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273 min
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328 min

VITAMINS

(% of daily value based on 2000 calories per day)
Maple syrup (100% maple) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple syrup (100% maple)

Serving Size: cup (315g)

* Amount Per Serving
Calories 819 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 37.8 mg 1.6%
Total Carbohydrate 211.2 g 70.4%
Dietary Fiber 0 g 0%
Sugars (Added) 207.9 g 693%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 321.3 mg 31.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.8 mg 19.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 4.6 mg 30.9%