Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 cup (328 g)
1551.4 calories, 0 from fat
 
Carbs
310.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
111%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
940%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6)

Serving Size: cup (328g)

* Amount Per Serving
Calories 1551.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 554.1 mg 22.2%
Total Carbohydrate 310.3 g 110.8%
Dietary Fiber 0 g 0%
Sugars (Added) 282.1 g 940.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 109.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2216.2 mg 221.6%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 793.8 mg 198.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11169.7 mg 310.3%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 1 mg 6.3%