Mug p
✓
 101 g

Calories in 1 (101 g)
212.7 calories, 156.6 from fat
 
Carbs
10.9 g
 
Proteins
10.2 g
 
Fat
17.4 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mug p has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Mug p contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
24%
Fiber
27%
Fat
52%
Saturated Fat
65%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug p

Serving Size: (101g)

* Amount Per Serving
Calories 212.7 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 10.3 g 51.6%
Cholesterol 194.7 mg 64.9%
Sodium 202.2 mg 8.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 681.2 IU 13.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 63.2 mcg 15.8%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 72.5 mg 7.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 154.9 mg 4.4%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 0.8 mg 5.4%