Naturally Fresh II Sweet & Sour Sauce, 2 oz
✓
Cup240 g
✓
Tablespoon15 g
✓
Packet9 g
✓
Dipping-size Container28 g

Calories in 1 cup (240 g)
591.4 calories, 18.9 from fat
 
Carbs
109.8 g
 
Proteins
0 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Naturally Fresh II Sweet & Sour Sauce, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Naturally Fresh II Sweet & Sour Sauce, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
37%
Carbs
17%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
46%
Sodium
336%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)
Naturally Fresh II Sweet & Sour Sauce, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naturally Fresh II Sweet & Sour Sauce, 2 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 591.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 1098.2 mg 45.8%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 100.8 g 336%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%