Nektar Honey Crystals, 4.5 oz, (Pack of 6)
✓
Cup339 g
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Tablespoon21 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Individual Packet14 g

Calories in 1 cup (339 g)
1271.3 calories, 0 from fat
 
Carbs
317.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nektar Honey Crystals, 4.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Nektar Honey Crystals, 4.5 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Very Low
Density
(0.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
106%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nektar Honey Crystals, 4.5 oz, (Pack of 6)

Serving Size: cup (339g)

* Amount Per Serving
Calories 1271.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105.9 mg 4.4%
Total Carbohydrate 317.8 g 105.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 5%