Nutella
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
97.4 calories, 48.6 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
5.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Nutella contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
8%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutella

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9.4 g 31.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.4 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%