Organic no stir peanut butter

2 Tbsp32 g


Calories in 1 2 tbsp (32 g)
180 calories, 144 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic no stir peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Organic no stir peanut butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Organic no stir peanut butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Organic no stir peanut butter Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic no stir peanut butter

Serving Size: 2 tbsp (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%