Pancake syrup
✓
Cup315 g
✓
Tablespoon20 g
✓
Individual Packet59 g

Calories in 1 cup (315 g)
834.8 calories, 2.7 from fat
 
Carbs
219.2 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Pancake syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
73%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
420%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake syrup

Serving Size: cup (315g)

* Amount Per Serving
Calories 834.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 192.2 mg 8%
Total Carbohydrate 219.2 g 73.1%
Dietary Fiber 0 g 0%
Sugars (Added) 126 g 420%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 3.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.8%