Plum sauce, Asian style
✓
Cup311 g
✓
Tablespoon19 g

Calories in 1 cup (311 g)
622 calories, 8.1 from fat
 
Carbs
157.6 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plum sauce, Asian style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Plum sauce, Asian style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
53%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
79%
Sodium
477%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plum sauce, Asian style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Plum sauce, Asian style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum sauce, Asian style

Serving Size: cup (311g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1890.9 mg 78.8%
Total Carbohydrate 157.6 g 52.5%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 143.1 g 476.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 393.9 IU 7.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 46.7 mg 6.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.5 mg 10.1%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.9%