Sugar (white) and water syrup
✓
Cup242 g
✓
Tablespoon15 g

Calories in 1 cup (242 g)
304.9 calories, 0 from fat
 
Carbs
78.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar (white) and water syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Sugar (white) and water syrup contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Very Low
Density
(0.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
242%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sugar (white) and water syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar (white) and water syrup

Serving Size: cup (242g)

* Amount Per Serving
Calories 304.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 0 g 0%
Sugars (Added) 72.6 g 242%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.4 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%