Sweet and sour sauce
✓
Cup240 g
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Tablespoon15 g
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Packet9 g
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Dipping-size Container28 g

Calories in 1 cup (240 g)
360 calories, 0 from fat
 
Carbs
91.7 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet and sour sauce contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
31%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sweet and sour sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour sauce

Serving Size: cup (240g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 890.4 mg 37.1%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 40.8 g 136%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%