How many calories in Syrup?

862.6 calories per cup (328 g.) Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Syrup?

224.5 g. of carbs (74.8%DV) per cup (328 g.)

How much protein in Syrup?

0.1 g. of protein (0.1%DV) per cup (328 g.)

How much fiber in Syrup?

0 g. of fiber (0%DV) per cup (328 g.)

How much saturated fat in Syrup?

g. of saturated fat (%DV) per cup (328 g.)

How much fat in Syrup?

0.3 g. fat (0.4%DV) per cup (328 g.)

How much sodium in Syrup?

269 g. sodium (11.2%DV) per cup (328 g.)

Syrup Nutrition Information

Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively low in vitamins and minerals (1.1%/cal). Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Syrup?

170.6 grams of sugar (568.5%DV) per cup (328 g.)

How much sugar in Syrup?

170.6 grams of sugar (568.5%DV) per cup (328 g.)

Syrup

Calories in 1 cup (328 g)

862.6 calories, 2.7 from fat

Carbs

224.5 g

Proteins

0.1 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively low in vitamins and minerals (1.1%/cal).
Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Low
Density

(1.1 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

75% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

11% Sodium

569%

Added Sugar

BURN THOSE CALORIES

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288 min

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216 min

345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		862.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		269 mg	11.2%
Total Carbohydrate		224.5 g	74.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	170.6 g	568.5%
Protein		0.1 g	0.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	36.1 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	324.7 mg	9.3%
	Phosphorus (P)	19.7 mg	2%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	2.6 mg	17.3%

Syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts