Syrup
✓
Cup328 g
✓
Tablespoon20 g
✓
Individual Packet59 g

Calories in 1 cup (328 g)
862.6 calories, 2.7 from fat
 
Carbs
224.5 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
75%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
569%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup

Serving Size: cup (328g)

* Amount Per Serving
Calories 862.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 269 mg 11.2%
Total Carbohydrate 224.5 g 74.8%
Dietary Fiber 0 g 0%
Sugars (Added) 170.6 g 568.5%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.6 mg 17.3%