Topping, dietetic

Cup227 g
Tablespoon14 g


Calories in 1 cup (227 g)
131.7 calories, 30.6 from fat
 
Carbs
33.7 g
 
Proteins
4.7 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Topping, dietetic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
30%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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44 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, dietetic

Serving Size: cup (227g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 195.2 mg 8.1%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 7.5 g 30%
Sugars (Added) 13.6 g 45.4%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 59 mg 6.8%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 149.8 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 908 mg 25.9%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.7 mg 11%