Topping, fruit, unsweetened
✓
Cup320 g
✓
Tablespoon20 g

Calories in 1 cup (320 g)
192 calories, 2.7 from fat
 
Carbs
50.2 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, fruit, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Topping, fruit, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
17%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, fruit, unsweetened

Serving Size: cup (320g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 44.8 mg 3.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%