How many calories in Topping, fruit?

863.6 calories per cup (340 g.) Topping, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Topping, fruit?

225.5 g. of carbs (75.2%DV) per cup (340 g.)

How much protein in Topping, fruit?

0.6 g. of protein (1.2%DV) per cup (340 g.)

How much fiber in Topping, fruit?

2 g. of fiber (8.2%DV) per cup (340 g.)

How much saturated fat in Topping, fruit?

g. of saturated fat (%DV) per cup (340 g.)

How much fat in Topping, fruit?

0.3 g. fat (0.5%DV) per cup (340 g.)

How much sodium in Topping, fruit?

88.4 g. sodium (3.7%DV) per cup (340 g.)

Topping, fruit Nutrition Information

Topping, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Topping, fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of relatively high in carbs (22% of DV/100g)!

Is there sugar in Topping, fruit?

81.6 grams of sugar (272%DV) per cup (340 g.)

How much sugar in Topping, fruit?

81.6 grams of sugar (272%DV) per cup (340 g.)

Topping, fruit

Calories in 1 cup (340 g)

863.6 calories, 2.7 from fat

Carbs

225.5 g

Proteins

0.6 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Topping, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Topping, fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(2.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

75% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

272%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

288 min

115 min

216 min

345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		863.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		88.4 mg	3.7%
Total Carbohydrate		225.5 g	75.2%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	81.6 g	272%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	11.3 IU	0.2%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	37.4 mg	62.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.6%

Minerals
	Calcium (Ca)	20.4 mg	3.4%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	13.6 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	166.6 mg	4.8%
	Phosphorus (P)	13.6 mg	1.4%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.2 mg	1.4%

Topping, fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts