Topping, fruit
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 cup (340 g)
863.6 calories, 2.7 from fat
 
Carbs
225.5 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Topping, fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
75%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
272%
Added Sugar

BURN THOSE CALORIES

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288 min
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216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, fruit

Serving Size: cup (340g)

* Amount Per Serving
Calories 863.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 88.4 mg 3.7%
Total Carbohydrate 225.5 g 75.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 81.6 g 272%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 37.4 mg 62.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20.4 mg 3.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.4%