Topping, milk chocolate with cereal
✓
Tub35 g
✓
Tablespoon17 g

Calories in 1 tub (35 g)
218.1 calories, 159.3 from fat
 
Carbs
14.6 g
 
Proteins
1.9 g
 
Fat
17.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, milk chocolate with cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Topping, milk chocolate with cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
27%
Fat
29%
Saturated Fat
2%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Topping, milk chocolate with cereal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, milk chocolate with cereal

Serving Size: tub (35g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 5.8 g 29%
Cholesterol 5.6 mg 1.9%
Sodium 21 mg 0.9%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11.9 g 39.7%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%