How many calories in Topping, nut (wet)?

1469.4 calories per cup (328 g.) Topping, nut (wet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Topping, nut (wet)?

190.5 g. of carbs (63.5%DV) per cup (328 g.)

How much protein in Topping, nut (wet)?

14.8 g. of protein (29.5%DV) per cup (328 g.)

How much fiber in Topping, nut (wet)?

7.5 g. of fiber (30.2%DV) per cup (328 g.)

How much saturated fat in Topping, nut (wet)?

g. of saturated fat (%DV) per cup (328 g.)

How much fat in Topping, nut (wet)?

72.2 g. fat (111%DV) per cup (328 g.)

How much sodium in Topping, nut (wet)?

137.8 g. sodium (5.7%DV) per cup (328 g.)

Topping, nut (wet) Nutrition Information

Topping, nut (wet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process). Topping, nut (wet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).

Is there sugar in Topping, nut (wet)?

114.8 grams of sugar (382.7%DV) per cup (328 g.)

How much sugar in Topping, nut (wet)?

114.8 grams of sugar (382.7%DV) per cup (328 g.)

Topping, nut (wet)

Calories in 1 cup (328 g)

1469.4 calories, 649.8 from fat

Carbs

190.5 g

Proteins

14.8 g

Fat

72.2 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Topping, nut (wet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
Topping, nut (wet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

64% Carbs

30% Fiber

111% Fat

32%

Saturated Fat

0% Cholesterol

6% Sodium

383%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1469.4 cal
Calories from Fat		649.8 cal
			% Daily Value
Total Fat		72.2 g	111%
	Saturated Fat	6.4 g	32.1%
Cholesterol		0 mg	0%
Sodium		137.8 mg	5.7%
Total Carbohydrate		190.5 g	63.5%
	Dietary Fiber	7.5 g	30.2%
	Sugars (Added)	114.8 g	382.7%
Protein		14.8 g	29.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.6 mg	29.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	114.8 mg	13.1%
	Copper (Cu)	1.8 mg	88.6%
	Iron (Fe)	3.4 mg	19.1%
	Magnesium (Mg)	177.1 mg	44.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	495.3 mg	14.1%
	Phosphorus (P)	387 mg	38.7%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	3.4 mg	23%

Topping, nut (wet)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts