Wholesome Organic Pancake Syrup

1/4 Cup60 g


Calories in 1 1/4 cup (60 g)
260 calories, 0 from fat
 
Carbs
66 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Organic Pancake Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Wholesome Organic Pancake Syrup contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
206%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wholesome Organic Pancake Syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wholesome Organic Pancake Syrup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Organic Pancake Syrup

Serving Size: 1/4 cup (60g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 0 g 0%
Sugars (Added) 61.8 g 206%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%