Margaret Holmes Tomatoes, Okra And Corn, 14.5 oz
✓
Cup217 g

Calories in 1 cup (217 g)
80.1 calories, 0 from fat
 
Carbs
17.8 g
 
Proteins
3.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Tomatoes, Okra And Corn, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Margaret Holmes Tomatoes, Okra And Corn, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Tomatoes, Okra And Corn, 14.5 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 580.1 mg 24.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.8 mg 5.1%