Tomato and okra, cooked, fat not added in cooking
✓
Cup217 g

Calories in 1 cup (217 g)
41.2 calories, 2.7 from fat
 
Carbs
9.1 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and okra, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (87.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Tomato and okra, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(87.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and okra, cooked, fat not added in cooking

Serving Size: cup (217g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 392.8 mg 16.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 26.3 mg 43.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 106.3 mg 10.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.2 mg 10.3%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.8%