Tomato and onion, cooked, fat not added in cooking
✓
Cup237 g

Calories in 1 cup (237 g)
56.9 calories, 2.7 from fat
 
Carbs
12.7 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and onion, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato and onion, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(53.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and onion, cooked, fat not added in cooking

Serving Size: cup (237g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 398.2 mg 16.6%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 44.6 mg 74.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 33.2 mg 2.4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.9 mg 13.9%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.5%