Tomato and onion, cooked
✓
Cup242 g

Calories in 1 cup (242 g)
82.3 calories, 28.8 from fat
 
Carbs
12.8 g
 
Proteins
2.5 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and onion, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato and onion, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and onion, cooked

Serving Size: cup (242g)

* Amount Per Serving
Calories 82.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 430.8 mg 17.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 282.3 IU 5.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 44.5 mg 74.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 33.9 mg 2.4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.8 mg 14%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.4%