Tomato aspic
✓
Cup227 g

Calories in 1 cup (227 g)
63.6 calories, 0.9 from fat
 
Carbs
11.9 g
 
Proteins
5.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato aspic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato aspic contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato aspic

Serving Size: cup (227g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 483.5 mg 20.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2.3 g 7.6%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 136.2 IU 2.7%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 40.6 mg 67.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.8 mg 12.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.8%