Tomato with corn and okra, cooked, fat added in cooking
✓
Cup217 g

Calories in 1 cup (217 g)
115 calories, 39.6 from fat
 
Carbs
19.2 g
 
Proteins
3.9 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato with corn and okra, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tomato with corn and okra, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato with corn and okra, cooked, fat added in cooking

Serving Size: cup (217g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 453.5 mg 18.9%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 76 mg 8.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.8 mg 5.1%