Beets, pickled
✓
Cup, Sliced169 g
✓
Small17 g
✓
Medium50 g
✓
Large75 g
✓
 Slices63 g

Calories in 1 cup, sliced (169 g)
109.9 calories, 0.9 from fat
 
Carbs
27.5 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Beets, pickled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, pickled

Serving Size: cup, sliced (169g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 446.2 mg 18.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 20.3 g 67.6%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18.6 mg 1.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.1 mg 7.1%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.9%