Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
226 calories, 204.3 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
22.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
35%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Topping, Sundried Tomatoes, Mantova, 6 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.1%