Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz
✓
Tbsp56 g

Calories in 1 tbsp (56 g)
100 calories, 0.9 from fat
 
Carbs
25 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Cherry Apple, Fischer & Wieser, 10.5 oz

Serving Size: tbsp (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.8 g 72.8%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%