Maine Coast Wild Atlantic Nori Laver Sea Vegetables, 1 oz (Pack of 1)
✓
Cup163 g

Calories in 1 cup (163 g)
512.4 calories, 0 from fat
 
Carbs
69.9 g
 
Proteins
46.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maine Coast Wild Atlantic Nori Laver Sea Vegetables, 1 oz (Pack of 1) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Maine Coast Wild Atlantic Nori Laver Sea Vegetables, 1 oz (Pack of 1) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
23%
Carbs
186%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maine Coast Wild Atlantic Nori Laver Sea Vegetables, 1 oz (Pack of 1)

Serving Size: cup (163g)

* Amount Per Serving
Calories 512.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2632.1 mg 109.7%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 46.6 g 186.3%
Sugars (Added) 0 g 0%
Protein 46.6 g 93.2%
 
Vitamins
Vitamin A 329.3 IU 6.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 46 mg 76.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 4379 mg 125.1%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.1%