Mrs. Campbell's Chow Chow All Natural Sweet Home-Style Southern Relish, 16 oz
✓
Cup245 g
✓
Packet (2/3 Tablespoon)10 g

Calories in 1 cup (245 g)
153.1 calories, 0 from fat
 
Carbs
45.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Campbell's Chow Chow All Natural Sweet Home-Style Southern Relish, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mrs. Campbell's Chow Chow All Natural Sweet Home-Style Southern Relish, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(40.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Campbell's Chow Chow All Natural Sweet Home-Style Southern Relish, 16 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Campbell's Chow Chow All Natural Sweet Home-Style Southern Relish, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 306.3 mg 12.8%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 149.5 IU 3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.3 mg 1.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%