How many calories in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

207.4 calories per cup, sliced (170 g.) Mt. Olive Sweet Gherkins Pickles, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

57.3 g. of carbs (19.1%DV) per cup, sliced (170 g.)

How much protein in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

0.6 g. of protein (1.3%DV) per cup, sliced (170 g.)

How much fiber in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

1.9 g. of fiber (7.5%DV) per cup, sliced (170 g.)

How much saturated fat in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

g. of saturated fat (%DV) per cup, sliced (170 g.)

How much fat in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

0.4 g. fat (0.7%DV) per cup, sliced (170 g.)

How much sodium in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

30.6 g. sodium (1.3%DV) per cup, sliced (170 g.)

Mt. Olive Sweet Gherkins Pickles, 16 fl oz Nutrition Information

Mt. Olive Sweet Gherkins Pickles, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent cancer). Mt. Olive Sweet Gherkins Pickles, 16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Is there sugar in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

42.5 grams of sugar (141.7%DV) per cup, sliced (170 g.)

How much sugar in Mt. Olive Sweet Gherkins Pickles, 16 fl oz?

42.5 grams of sugar (141.7%DV) per cup, sliced (170 g.)

Mt. Olive Sweet Gherkins Pickles, 16 fl oz

Cup, Chopped Or Diced

Calories in 1 cup, sliced (170 g)

207.4 calories, 3.6 from fat

Carbs

57.3 g

Proteins

0.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Mt. Olive Sweet Gherkins Pickles, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent cancer).
Mt. Olive Sweet Gherkins Pickles, 16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(19.1 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

19% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

142%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		30.6 mg	1.3%
Total Carbohydrate		57.3 g	19.1%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	42.5 g	141.7%
Protein		0.6 g	1.3%

Vitamins
	Vitamin A	95.2 IU	1.9%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2 mg	3.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	130.4 mcg	163%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.4 mg	1.6%
	Phosphorus (P)	20.4 mg	2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.9%

Mt. Olive Sweet Gherkins Pickles, 16 fl oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts