Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz
✓
Cup155 g

Calories in 1 cup (155 g)
212.4 calories, 7.2 from fat
 
Carbs
57.3 g
 
Proteins
0.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz

Serving Size: cup (155g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1325.3 mg 55.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 45 g 149.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.9 mcg 171.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%