Olives, Bruschetta Topping, Mantova, 6 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
204 calories, 196.2 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
21.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Bruschetta Topping, Mantova, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Olives, Bruschetta Topping, Mantova, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
33%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olives, Bruschetta Topping, Mantova, 6 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Bruschetta Topping, Mantova, 6 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 400 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 4 mg 0.1%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%