Olives, green, stuffed
✓
Cup147 g
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g

Calories in 1 cup (147 g)
188.2 calories, 174.6 from fat
 
Carbs
5.9 g
 
Proteins
1.5 g
 
Fat
19.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, green, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Olives, green, stuffed contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
18%
Fiber
30%
Fat
13%
Saturated Fat
0%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, green, stuffed

Serving Size: cup (147g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 1969.8 mg 82.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 67.6 mg 7.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%