Recaito (Puerto Rican little coriander)
✓
Cup240 g

Calories in 1 cup (240 g)
55.2 calories, 10.8 from fat
 
Carbs
8.8 g
 
Proteins
5.1 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recaito (Puerto Rican little coriander) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (438.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction) and Copper (stimulates the brain).
  • Recaito (Puerto Rican little coriander) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(438.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
27%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recaito (Puerto Rican little coriander)

Serving Size: cup (240g)

* Amount Per Serving
Calories 55.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 105.6 mg 4.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 2560 IU 51.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 35.5 mg 59.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 744 mcg 930%
 
Minerals
Calcium (Ca) 153.6 mg 14.4%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 1063.2 mg 30.4%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.2 mg 7.7%