Relish, Pepper and Onion, Classic Recipe, Harry & David, 10 oz
✓
Cup70 g

Calories in 1 cup (70 g)
100 calories, 5.4 from fat
 
Carbs
26 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Pepper and Onion, Classic Recipe, Harry & David, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Relish, Pepper and Onion, Classic Recipe, Harry & David, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Relish, Pepper and Onion, Classic Recipe, Harry & David, 10 oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Pepper and Onion, Classic Recipe, Harry & David, 10 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 21.7 g 72.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 43.1 mcg 53.9%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 140 mg 4%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%