Santa Barbara Olive Co. Blue Cheese Stuffed Olives, 5 oz (Pack of 6)
✓
Cup147 g
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g

Calories in 1 cup (147 g)
157.4 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
10.5 g
 
Fat
10.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Barbara Olive Co. Blue Cheese Stuffed Olives, 5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Santa Barbara Olive Co. Blue Cheese Stuffed Olives, 5 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
118%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Barbara Olive Co. Blue Cheese Stuffed Olives, 5 oz (Pack of 6)

Serving Size: cup (147g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2833.9 mg 118.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%